Gut health can feel like a complete mystery. When you’re dealing with ongoing bloating, unpredictable digestion, skin issues, low energy, or even brain fog and mood changes, it’s hard to know where to begin. While basic nutrition and lifestyle changes can make a big difference, sometimes symptoms persist- and that’s when a deeper look into the gut may be helpful.

One tool used in functional nutrition is GI MAP testing, a DNA-based stool test that analyzes the bacteria, pathogens, and digestive markers in your gut. Unlike traditional stool cultures, this functional lab test uses advanced qPCR technology to identify microbes and imbalances with a high level of sensitivity.

If your usual chicken routine feels a little…uninspired, this Coconut Lime Chicken recipe is the perfect way to switch things up. It’s creamy, bright, citrusy, and comes together with minimal prep- simply toss the ingredients in your crockpot and let the flavors develop.

If you love comfort food but also want meals that support your health and nutrition goals, this high protein beef stroganoff is about to become a weekly staple. It delivers all the rich, cozy flavors of classic stroganoff- but with smart swaps that boost the protein and simplify the cooking process. Think tender sliced beef, savory mushrooms, and a creamy, tangy sauce poured over fluffy egg noodles. Satisfying, balanced, and weeknight-friendly.

Insulin resistance meals from a registered dietitian can be a powerful way to support your blood sugar, energy, and overall health. 

If you’ve been told you have insulin resistance, you might feel confused about what to eat. 

Maybe you’ve Googled “recipes for insulin resistance” or searched for a simple meal plan for insulin resistance, and found advice that feels restrictive, overwhelming, or conflicting.

As a registered dietitian who loves realistic meals, I want to offer a different perspective. Food is not about rules and rigid plans. It’s about building balanced meals that keep your blood sugar steady, support your energy, and nourish your body in a way that feels sustainable.

Recently, you may have seen content all over TikTok about a new wellness trend called fibermaxxing- and you’re probably wondering: what is fibermaxxing exactly, and should you be doing it too? 

In these videos, influencers show off their gut-friendly routines, eating things like chia seed pudding, fiber powders mixed into coffee, or high-fiber wraps, and claim that it’s helped with everything from bloating to appetite control. But is this trend really worth the hype?

If you’ve ever wondered, “How do I stop thinking about food?”- you’re not alone. Whether it’s worrying about your next meal, obsessing over calories, or fighting cravings, food can start to feel like it’s taking up way too much space in your brain. 

And while thinking about food isn’t inherently a bad thing (our bodies need to eat!), it becomes a problem when it starts interfering with your day-to-day life, your mental health, or your relationship with your body. 

In this blog, we’ll explore why you might be thinking about food so much, and walk through practical tips to help you find more peace and balance. 

Summer is a whirlwind- between work, weekend getaways, and social events, cooking can quickly fall to the bottom of your to-do list. And suddenly, that frozen pizza in the freezer starts looking like the easiest (and only) option.

While there’s nothing wrong with a quick meal now and then, having nourishing, ready-to-go options can help you stay energized and feel your best all summer long. I’m talking about easy meals that pack in protein, healthy fats, carbs, and fiber to keep you full and satisfied.

In today’s blog, you’ll learn why summer meal planning is worth it, how to get started, and simple tips to make it realistic for you.  

Social media and diet culture… unfortunately, I know it all too well. As the weather warms up and swimsuit season approaches, so does the pressure to look a certain way for summer. 

And to be honest, some of the messaging out there right now is SO harmful. I do my best to clear my feed of all the negativity, but sometimes it still creeps its way in. 

In today’s blog, I’ll be talking about the pressures of having a summer body, and 5 tips to navigate social media and diet culture during this season. 

Find out how functional lab tests can uncover hidden health imbalances and provide personalized insights into your well-being. Learn about the top 6 tests I recommend as a registered dietitian, from gut health to hormone panels, and how they can help optimize your health.

As we approach the New Year, it's easy to slip back into the dieting mentality, only to “fall off the wagon” come February.  

This blog is all about healthy and sustainable New Year's resolutions that focus on overall well-being and happiness, without resorting to crash diets or extreme measures.

How many times have you had the thought “Oh, I’ll just start working on my health after the holidays.” 

I’m here to tell you that nutrition doesn’t have to be all or nothing! You can prioritize your gut health during the holidays. And that doesn’t mean you can’t eat any treats or your favorite foods, either. 

Keep reading to learn about the benefits of a healthy gut, signs of poor gut health, how to improve your gut health, and exactly what you should be focusing on to prioritize your gut health during the holidays. 

Have you ever heard of the set point weight theory? The idea that your body naturally gravitates towards a certain weight range?? 

This theory has been around for years! Allowing your body to return to its natural set point weight range may support your health and help you feel your best mentally.

In today’s blog, we’ll be talking about what the theory is, what the research says, how your set point weight can be disrupted, and how to tune into your body and find your set point weight. 

Struggling with body image and wondering how to stop comparing your body and food to others? 

We’ve got you covered. 

In today’s world, it’s all too easy to fall into the trap of comparing ourselves to others - whether it’s our bodies, our diets, or our lifestyle choices. This constant comparison can leave us feeling inadequate, anxious, and dissatisfied with our own lives. 

But here’s the truth: comparison isn’t helping you. 

Read this blog to learn about body image concerns, food comparison, and strategies to work through it all - curated by a Registered Dietitian who wants you to transform your relationship with food and become the healthiest version of you. 

Hey there, busy moms! Are you feeling the pressure to come up with back-to-school snacks and meals? 

You’re definitely not alone. Let’s make this back-to-school season a little easier and way more fun - for you and your kiddos! 

In today’s blog, we’ll be talking about tips for packing snacks, lunches, and cooking school night dinners - all to save you time and energy! 

Learning how to stop dieting in a world buzzing with diet culture is not easy. In fact, it may be one of the hardest things you ever do.

However, you can drastically improve the quality of your life by kicking the diet mentality to the curb.

In today’s blog, we’ll be giving you 8 clear steps on exactly what you need to do to learn how to stop dieting.

Why I do what I do.