High Protein Beef Stroganoff
If you love comfort food but also want meals that support your health and nutrition goals, this high protein beef stroganoff is about to become a weekly staple. It delivers all the rich, cozy flavors of classic stroganoff- but with smart swaps that boost the protein and simplify the cooking process. Think tender sliced beef, savory mushrooms, and a creamy, tangy sauce poured over fluffy egg noodles. Satisfying, balanced, and weeknight-friendly.
This version uses Greek yogurt instead of heavy cream, giving you a lighter option while increasing the protein content. And because everything cooks in one skillet, cleanup is minimal- perfect for meal prep or busy evenings.
Why You’ll Love This High Protein Beef Stroganoff
This high protein beef stroganoff hits that perfect balance of comfort + nutrition:
Protein-packed: Sirloin steak and Greek yogurt boost protein content to help support muscle repair, workout recovery, and fullness.
Rich + creamy (without feeling heavy): Greek yogurt adds creaminess while reducing saturated fat compared to traditional versions.
30-minute weeknight meal: Minimal prep and straightforward steps mean dinner isn’t complicated.
One-skillet cooking: Less mess, fewer dishes, and maximum flavor from browning.
Customizable: Works with different pasta, veggies, or protein swaps.
Ingredients You’ll Need
Here’s everything required to make this high protein beef stroganoff taste rich and satisfying:
Sirloin steak (thinly sliced): Tender, lean protein source that supports satiety and muscle health.
Egg noodles: Ideal texture for stroganoff and they provide carbs to fuel your brain.
Mushrooms: Add depth, umami, and antioxidants while boosting fiber.
Onion + garlic: Aromatics that build a flavorful base; both contain compounds that support immune function.
Beef bone broth: Intensifies the savory flavor.
Greek yogurt: Increases protein and creates the creamy sauce without heavy cream.
Dijon mustard: Balances richness by adding brightness and subtle tang.
Olive oil: Heart-healthy monounsaturated fats for cooking.
Salt + pepper: Enhance flavor.
Fresh parsley (optional): Adds a pop of color, vitamin C, and fresh herb flavor.
How to Make It
This recipe comes together quickly:
Heat olive oil in a large skillet over medium-high heat. Then sear the beef slices for about 3 minutes, then remove once browned. Sauté onion, garlic, and mushrooms in the same pan until softened (about 5 minutes).
Return the beef to the skillet and pour in bone broth and simmer for 5 minutes. Then reduce heat, stir in Greek yogurt and Dijon mustard, and cook until creamy. Meanwhile, cook egg noodles according to package directions and drain.
Serve the creamy beef mixture over noodles and garnish with parsley!
How to Serve It
You can style this high protein beef stroganoff in several delicious ways:
Classic: Ladle over egg noodles with fresh parsley.
Veggie-forward: Pair with roasted broccoli, carrots, green beans, or Brussels sprouts.
Over whole grains: Swap noodles for brown rice, farro, or barley to boost fiber.
Bulk it up: Add peas or spinach directly into the skillet before serving.
With a crunch: Enjoy with a simple green salad and lemon-olive oil dressing.
How to Store It
Store leftovers in an airtight container in the refrigerator for 3–4 days.
Reheat gently over low heat and add a splash of broth if needed to loosen the sauce.
To freeze: For best texture, freeze the beef mixture separately and add Greek yogurt after thawing/reheating.
Substitutions + Variations
Easily tailor this recipe based on dietary needs:
Dairy-Free? Use unsweetened coconut yogurt or cashew yogurt.
Gluten-Free? Choose gluten-free pasta or serve over rice or mashed potatoes.
For a lower carb diet, serve over cauliflower rice or zucchini noodles
For a more budget-friendly meal swap sirloin for ground beef or ground turkey
Other Delicious Recipes You’ll Love
Coconut chicken lime recipe (link)
Want blood-sugar friendly meal ideas? Check out my blog, Insulin Resistance Meals from a Registered Dietitian
Recipe
High Protein Beef Stroganoff with Egg Noodles
Ingredients
1 lb sirloin, thinly sliced
8 oz wide egg noodles
1 medium onion diced
3 cloves garlic
8 oz mushrooms sliced
1 cup beef bone broth
1 cup Greek yogurt
1 tsp Dijon mustard
2 tbsp olive oil
Salt and pepper
Directions
Heat oil in a large skillet over medium-high. Brown the beef quickly (about 3 minutes), then remove from the pan.
Add onions, garlic, and mushrooms to the skillet and cook until softened, about 5 minutes.
Return beef to the pan, pour in broth, simmer 5 minutes.
Reduce heat, stir in yogurt and mustard, and cook & stir until the sauce is smooth and creamy.
Meanwhile, cook noodles according to package directions. Drain well.
Serve beef mixture over noodles. Top with parsley.
Notes
Store leftovers for up to 3–4 days. For dairy-free or gluten-free options, see substitutions above.
