8 Sustainable New Year's Resolutions… That will actually last
As we approach the New Year, it's easy to slip back into the dieting mentality, only to “fall off the wagon” come February.
This blog is all about healthy and sustainable New Year's resolutions that focus on overall well-being and happiness, without resorting to crash diets or extreme measures.
Finally feeling ready to ditch the diet in the new year? Check out my blog - How to Stop Dieting: 8 Steps to Ditch the Diet!
Ditch the All-or-Nothing Mindset for a Sustainable New Year
The start of a new year often brings up excitement and motivation to be the best version of yourself. It’s often a time of setting goals, resolutions, and plan for the upcoming year.
And this is all great! Except when it goes too far. There’s so much information online pushing you to make these big changes and set these big goals, but what that doesn’t show you is how many of those changes don’t last long and the goals don’t get met.
Now I’m not trying to discourage you AT ALL. I absolutely want to support you in being the best version of yourself. But I want you to do it in a way that’s sustainable and realistic.
The all-or-nothing mindset that I see so much in the new year often sets the stage for burnout and frustration. An example is “I missed a workout, so I’ve already failed my new year’s resolution.” Missing a single workout doesn’t mean you’ve failed. It will happen, there will be days when you’re not feeling your best or you’re extra busy. That’s okay! What makes habits last is consistency and commitment. Here are a few things to think about and focus on when you’re creating new habits in the new year:
Consider the power of small shifts
Focus on progress over perfection
Get rid of rigid rules
Create a mindset of balance and grace
Celebrate your small wins
Plan for flexibility
With these in mind, check out my 8 sustainable new year’s resolutions! Take what works for you and leave what doesn’t. Remember, changes take time and consistency. Keep being kind to yourself and remember the reason you want to make these changes.
Resolution 1: What Nourishment Can I Add In?
Rather than focusing on what foods to remove, consider what nutrients you can add in that you may be lacking. Focus on nourishing your body with a variety of whole foods. Incorporate more fruits, vegetables, lean proteins, and whole grains into your meals.
Also think about variety - what new items can you add to your meal that you don’t eat often or have never tried?
Resolution 2: Prioritize Movement You Enjoy
Shift your focus from workouts that make you miserable to forms of movement you genuinely enjoy. Whether it's hiking, dancing, or simply going for regular walks, finding pleasure in movement makes it a sustainable part of your lifestyle.
And remember, just because you don’t sweat or have the most intense activity of your life, doesn’t mean it doesn’t “count.”
Resolution 3: Practice Mindful Eating
Resolve to practice mindful eating. This means paying attention to your body's hunger and fullness cues, remaining curious about the eating experience, and enjoying your food without distractions. Mindful eating can lead to a healthier relationship with food!
When you eat, think about where your food came from, how it got to your plate, and appreciate the food you have in front of you.
Resolution 4: Prioritize Sleep
Adequate sleep is a cornerstone of well-being. Make a commitment to prioritize your sleep schedule, aiming for 8+ hours a night.
Everyone is different, too. You shouldn’t feel ashamed if you’re someone who feels their best on 10 hours of sleep. That’s totally normal and okay!
Quality sleep has a positive impact on not only your mental health and cognition, but also impacts your physical health with balanced energy levels. When you sleep well, you may experiences more balanced hunger levels and cravings, too!
Resolution 5: Self-Care and Stress Management
Set a resolution to practice regular self-care. Whether it's through meditation, yoga, movement, hobbies, or simply taking quiet moments for yourself, self-care is essential for managing stress and maintaining your overall health.
Remember that prioritizing your health is an act of self-care.
Resolution 6: Cultivate Positive Relationships
Foster positive relationships in your life. Whether it's with family, friends, or support groups, meaningful connections play a crucial role in your emotional well-being and happiness.
Additionally, the habits of your friends and family reflect your lifestyle. Choose who you spend your time around wisely!
Resolution 7: Learn and Grow
Dedicate time to personal growth and learning when it comes to your health. Hire that expert, take the cooking class, or read that book. Knowledge is power!
If you like reading, maybe start a book club with your friends or family! If you like listening to podcasts, take a moment to write down some new ones you want to listen to in the new year.
Resolution 8: Set SMART Goals
When setting goals, ensure they are specific, measurable, attainable, realistic and timebound. Small, achievable milestones are more likely to lead to success and long-term positive change.
Take out a journal and write down your goals so you have them on paper.
A Healthier and Happier Year Ahead
As you think about your New Year's resolutions, remember that it's the journey and the process that truly matter. Embrace resolutions that contribute to your health and happiness without resorting to extreme or unsustainable measures.
If you have any questions or need guidance in setting your resolutions, please don't hesitate to reach out. Together, we can create a healthier and more fulfilling year ahead.
Wishing you a wonderful start to the New Year!
8 Sustainable Resolutions: The Takeaway
New Year’s resolutions don’t have to be about unattainable goals or flipping your life upside down overnight. Instead, focus on small, meaningful changes that build toward a healthier, happier you. Here’s a recap of the 9 sustainable resolutions to guide you in the new year with balance and grace.
What Nourishment Can I Add In?
Prioritize Movement You Enjoy
Practice Mindful Eating
Prioritize Sleep
Self-Care and Stress Management
Cultivate Positive Relationships
Learn and Grow
Set SMART Goals
Let’s work together to reach your New Year’s goals! Learn more about how I can support you here.
