“Emma was an excellent coach. Informed, had empathy, and was able to provide actionable steps to regain control of my health. I definitely learned how to be smarter with food choices. I feel like I can stick to the diet and exercise routine we worked together to establish.”

“Emma was wonderful throughout this whole experience! It felt like I was talking to an old friend over coffee while simultaneously working on my nutrition and wellness - what more could you ask for? My relationship with the way I view wellness and food has changed significantly for the better. Emma gave me more/different metrics and a wider, more holistic perspective on how to view my health. I'm grateful for this experience and would recommend to anyone!”

“I’ve always felt seen and heard throughout the sessions. I always have the sense that Emma cares and remembers our sessions, and Emma is thoughtful when considering concerns and goals. Emma has helped me become more mindful of the various factors that influence my gut health. Since we’ve started our sessions, I’ve been practicing better sleep hygiene and have gotten better about tracking my meals, both of which have helped me a good deal!”

“My favorite thing was getting the chance to vent out my anxieties and stresses when it came to food and my body to someone who is so understanding and supportive. It felt so good to actually say some of these things out loud to someone I love and trust! The most valuable thing I learned was from discussing my thought processes around food and hearing you combat what I was saying with true facts about what our bodies actually need. It just put things in such a different perspective. My anxiety around food is getting so much better! I have learned that fueling and honoring my body and hunger is what leads to long term sustainability. I have not tracked or "dieted" and actually have lost weight and feel stronger than I have in a long time due to trusting myself and what my body needs.”

“Emma has been really great about listening to my needs and understanding where I'm coming from. She wasted no time providing me with steps to take to figure out what was best for me. I've learned some great things about lactose intolerance and probiotics. I love that every session I learn new things. I've definitely felt better after doing a quick elimination diet to see if I could be lactose intolerant. This has helped tremendously as I was experiencing some painful bloating. For the most part I haven't experienced painful bloating since eliminating those foods. I've had a great experience!”

“My favorite thing about our 1:1 session was that there were no silly questions and Emma was always cheering me on every step of the way! I learned how to let go of the food rules and how food works with my PCOS. Emma taught me how to eat balanced and not feel guilt and for that I’m so thankful! I was very satisfied with my experience.”

"I love having Emma as my dietitian/nutritionist because she listens so well to what I want and where I’m coming from. She does such a good job of helping me meet my needs and goals without being restrictive in such a kind way. [She] makes me feel like I’m in a really safe space to share with her."

“I was having a hard time adjusting to the fact that all of the things I had always done to keep the weight off no longer seemed to be working at 53. Emma listened to my goals, challenges, and health concerns, and helped to come up with a plan that worked for my lifestyle while still helping me to achieve my goals. What I love most about Emma is how encouraging she is. She always reminds me not to beat myself up for every imperfect choice. I highly recommend Emma to anyone now matter how large or small your nutritional goals are.”

“Working with Emma has been a game changer! I really appreciate her professionalism and her knowledge. She has helped me have some food freedom that I didn’t think was possible.”

“My favorite thing about the Fueled Fit & Free Course was the one-on-one time with Emma spent learning how to improve my personal nutrition and fitness. My biggest takeaway from this program is that nutrition doesn’t have to be complicated and how important working with a dietitian is to understand what your personal needs are.”

“Emma gave me an in-depth consultation and curated a meal and workout plan completely unique to me and my body! Fast forward a month later, and I feel the best I’ve ever felt. She really listened to what I wanted and needed and applied that, and I am so happy with the results! I could not recommend her enough, and I am so happy to continue this journey with her as my go-to for all things health and wellness!”