A Nashville Native's Approach to Hormone-Focused Nutrition Coaching
I grew up in Nashville, and these days, as a dietitian nutritionist in Nashville, I get to help women right here in my hometown make sense of what their bodies are going through during perimenopause, menopause, PCOS, and the months and years after coming off birth control. There's something different about working with someone who actually knows the city you live in, the pace of life here, and what it's like to navigate hormonal changes while still keeping up with everything else on your plate.
Most nutrition advice was written for a body that isn't going through what yours is right now. Bodies shift during this stage of life: metabolism slows, energy dips, body composition changes, and food starts to feel more complicated than it used to. A nutritionist in Nashville who specializes in hormonal health can help you separate what's actually happening in your body from the noise of generic diet advice.
My sessions are held entirely online, so whether you're in East Nashville, Green Hills, Franklin, or just outside the city, you get the same one-on-one care from a Nashville nutritionist without needing to find parking or take time off work to sit in a waiting room.
What Working Together Looks Like
Metabolic Shifts: We build a nutrition strategy that adapts to your changing metabolism instead of relying on outdated calorie math.
Body Composition: We focus on preserving muscle and easing stubborn fat gain that shows up during hormonal transitions.
Energy Crashes: We address the mid-day slump with meals and habits that keep your blood sugar steady.
Food Relationship: We work through food rules and guilt so eating feels simple again, not stressful.
Feeling Unheard: We start from your actual symptoms and history instead of a one-size-fits-all handout.
Everyday Fit: We design a plan around your travel, your social calendar, and the meals you actually want to keep eating.
Every plan I build with a Nashville client is shaped by the same research-backed process I use with clients across the country, just with a little extra hometown understanding of how life here actually runs.
Ready to Get Started?
Getting started as a Nashville dietitian client begins with a short application so I can learn where you're at and what you're hoping changes. From there, we'll set up your free discovery call, talk through a plan that fits your goals, and decide together on visit frequency, program length, and whether functional lab testing makes sense for you.
Services
Concierge Nutrition Program
A personalized coaching relationship where we track how your hormones, energy, and body composition shift over time and adjust the plan accordingly. Held virtually for Nashville clients, with the same depth of support as an in-person practice.
Functional Lab Testing
Complete metabolic and lipid panels, hormone testing, GI-MAP gut analysis, nutrigenomic testing, and nutrient deficiency screening, reviewed together in a dedicated 30-minute consultation so you know exactly what your results mean.
The Body-Led Nutrition Method Online Course
A 12-module, self-paced course built to help you step off the diet cycle for good and build a sustainable, trust-based relationship with food and your body.