Cortisol and menopause are more connected than most women realize. As estrogen and progesterone shift during this transition, your adrenal glands respond differently to daily stress, and cortisol levels often spike as a result.

Top 10 foods for stress relief can play a powerful role in how your body responds to daily stressors, and as a registered dietitian, this is something I see often in practice. While stress is a normal part of life, chronic stress can impact everything from your mental health and mood to your blood pressure, digestion, and even your immune system.