If you have searched for supplements for menopause belly fat, you’ve probably felt overwhelmed and frustrated. Your eating habits have not changed much, but your waistline has. And the sheer breadth of supplements you’ve considered is only adding more stress.

Cortisol and menopause are more connected than most women realize. As estrogen and progesterone shift during this transition, your adrenal glands respond differently to daily stress, and cortisol levels often spike as a result.